Are you curious about if skateboarding can burn calories and help with weight loss? It is a fun and engaging activity that has grown in popularity over the years. But many people don’t realize that it’s also a great form of exercise.
Skateboarding is considered an aerobic exercise because it requires a lot of balance, coordination, and skill. Which means it can help you burn calories and improve your cardiovascular health. It can also strengthen your leg and core muscles.
So how many calories does skateboarding burn? Well, on average, skateboarding can burn up to 500 calories per hour, depending on the intensity of your session and your weight. This might not sound like a lot compared to other forms of exercise, but it can add up over time.
And the best part? Skateboarding is so much fun that you might not even realize you are exercising!
The amount of calories you burn while skateboarding varies depending on a few factors such as your weight, skill level, and type of skateboarding.
On average, you can burn around 300 to 500 calories per hour of skateboarding. That’s like burning off a couple of slices of pizza or a few cookies! And if we zoom in, you can burn about 150 to 250 calories in 30 minutes of skateboarding. That’s pretty impressive for just half an hour of cruising!
But let’s be real here, not every skater is going to have the same calorie burn rate. It may change from person to person.
For example, a heavier person will burn more calories than a lighter person doing the same activity. And if you are busting out some sick tricks or cruising through hills and rough terrain, you’ll burn more calories than someone just casually pushing around.
Skateboarding is a killer way to burn some calories! When you are cruising on your board, you are using your leg muscles to propel yourself forward, engage your core to maintain balance, and utilize your upper body to stabilize and turn. All of these movements require energy and therefore burn calories.
But that’s not all, when you start practicing trickslike flips, grinds, and 360s, you are adding a whole new level of intensity to your skateboarding session. These maneuvers require explosive bursts of energy and force your muscles to work even harder, resulting in even more calorie burn.
Plus, let’s not forget about the adrenaline rush, being a moderate-intensity activity, skateboarding can get your heart rate up and improve cardiovascular health. The rush of excitement can increase your heart rate, which in turn burns even more calories.
Your heart rate will depend on your intensity level, but it’s generally recommended to aim for a heart rate of 50-85% of your maximum heart rate during exercise.
Explanation of How Calorie Burn Is Calculated
So, how do we calculate the exact amount of calories burned while skateboarding? The formula for calculating calorie burn is based on a few factors such as your weight, the activity you’re doing, and the intensity of the activity.
Here’s an example of how to calculate it:
Let’s say you weigh 150 pounds and you are cruising around on your board for an hour. The formula would be:
Calories burned = (150 lbs. / 2.2) x 6 METs x 60 minutes / 60 = 409 calories
In this case, 6 METs is the average intensity level of skateboarding. But remember, this is just an example and your calorie burn rate may differ.
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Factors Affect Calorie Burn during Skateboarding
Well, the calories you burn during a skateboarding session depends on a few factors.
1. Age and Weight
Age and weight play a crucial role in determining the number of calories burned while skateboarding. The more you weigh, the more energy your body needs to move, which in turn, leads to more calories burned.
Younger individuals, who have a faster metabolism, tend to burn more calories than older individuals.
2. Skill Level and Intensity
The intensity of your skateboarding session and your skill level also play a significant role in calorie burn.
The more skilled you are, the more energy you can expend while performing advanced tricks, which results in more calories burned.
Likewise, the more intense your skateboarding session, the more calories you will burn. For instance, attempting a 360 flip requires more energy than cruising around the park.
3. Type of Skateboarding
The type of skateboarding you engage in also affects the number of calories burned. Different types of skateboarding require different levels of energy expenditure, leading to varying levels of calorie burn.
Cruising: This is the most basic form of skateboarding, which involves riding on a flat surface at a relaxed pace. While cruising, you burn fewer calories compared to other forms of skateboarding, as it requires less energy expenditure.
Street Skating: This involves performing tricks on obstacles such as stairs, rails, and ledges. Since street skating is more intense and requires a higher level of skill, it burns more calories compared to cruising.
Vert Skating: This involves skating on a vertical ramp, which is a high-intensity activity that requires a lot of skill and energy. Vert skating burns the most calories compared to other types of skateboarding.
4. Terrain and Environmental Factors
Skateboarding on a flat surface requires less energy compared to skateboarding on a hilly terrain. Similarly, skating in hot weather leads to more energy expenditure, which in turn leads to more calories burned.
Can I Lose Weight Skateboarding? 750+ Calories an Hour
Oh yeah, you can definitely lose weight skateboarding! And the best part? It’s a fun and exciting way to burn some calories.
According to the American Council on Exercise, skateboarding can burn 300 to 500 calories per hour, and if you really push yourself, you can burn up to 750 calories per hour. That’s no joke!
But let’s be real, losing weight is all about burning more calories than you consume. So, to lose one pound, you need to create a calorie deficit of 3,500 calories. That means burning 500 calories per day for seven days, or 250 calories per day for two weeks. And, you can do that easily by skateboarding for an hour or two every day.
Skateboarding engages your legs, core, and upper body, which means you are burning calories all over. Plus, it’s a low-impact exercise, so it’s easier on your joints compared to other high-impact sports like running.
Remember to make sure you are eating a balanced diet and staying hydrated. It’s also important to gradually increase your intensity and duration of skateboarding as you progress. Don’t push yourself too hard too fast, or you risk injury or burnout. And, of course, consistency is key.
Now, let’s talk about losing belly fat. There’s no such thing as spot reduction, but skateboarding can definitely help you lose overall body fat, including belly fat.
When you lose weight, you lose it all over your body, not just in one specific area. So, if you are looking to lose belly fat, skateboarding is a great way to get started.
How Many Calories Does Longboarding Burn?
Longboarding is slightly different than skateboarding. It is more like speed rides and cruising, does not involve too many jumping or landing tricks.
The number of calories you can burn while longboarding will depend on several factors, such as your weight, riding speed, and terrain. On average, a 155-pound person can burn around 360 calories per hour while cruising on their longboard. This is based on a moderate intensity longboarding session.
However, if you are going downhill or pushing yourself to go faster, you could burn even more.
Whether you are cruising on a longboard or doing tricks on a skateboard, you can expect to burn around up to 500 calories per hour. And the best part? You won’t even feel like you are working out because it’s so much fun!
Of course, the number of calories you burn will depend on a variety of factors, such as your weight, skill level, and the type of skateboarding you are doing. But with a little bit of practice, you’ll be burning calories and feeling great in no time.
So, if you are looking for a fun and effective way to stay in shape, give skateboarding a try. And who knows, you might even become the next Tony Hawk or Rodney Mullen! Just don’t forget to wear a helmet and some protective gear, because safety always comes first.
Frequently Asked Questions
Is skateboarding a good way to lose weight?
Yes! Skateboarding is a fun and effective way to burn calories and lose weight. It’s a full-body workout that can burn up to 500 calories per hour (or even more) depending on factors like weight, intensity, and terrain. So, if you want to shed some pounds and have a blast doing it, grab a board and hit the streets!
Does skateboarding burn belly fat?
Yes, skateboarding can help burn belly fat as it engages your core muscles and provides a full-body workout. However, it’s important to remember that spot reduction of fat is not possible.
To lose belly fat, you need to create a calorie deficit by burning more calories than you consume.
How long does it take to burn 500 calories skateboarding?
The time it takes to burn 500 calories while skateboarding depends on various factors like your weight, skill level, and intensity.
On average, a 155-pound person can burn around 360 calories in an hour of skateboarding. So, it would take around 1.4 hours of moderate skateboarding to burn 500 calories.
However, if you increase the intensity of your skateboarding, you can burn 500 calories in a shorter amount of time.
How many calories does 45 minutes of skateboarding burn?
The number of calories burned while skateboarding for 45 minutes can vary based on factors like your weight, intensity, and terrain.
On average, a 155-pound person can burn around 270 calories in 45 minutes of moderate skateboarding.
However, if you increase the intensity and speed of your skateboarding, you can burn more calories in the same amount of time.
I got inspired by my father after watching him performing heroic tricks on a skateboard. Started at the age of 8 and performed in multiple competitions, now I coach professionals for tournaments. It's not just a sport for me - more like a passion and meditation! After years of experience with different skateboarding products, here are my reviews about Best Skateboard Brands and Best Skateboard for Beginners. It's an era of technology, you can also check unbiased reviews of Best Electric Skateboards. You can also read Benefits of Skateboarding.
